After graduating high school with years of dedication to computer science and programming, I made a sudden pivot to study psychology. Why? I’ve learned that while it’s easy to blame our problems on external sources, real change starts from within; the world we perceive is a reflection of our intentions, which are shaped by our deepest beliefs. Simply put, when we change our mindsets, we change our reality. For me, this was a revelation. I’d battled my own anxiety and anhedonic depression for years, finding only superficial relief from traditional therapy and medication. It wasn’t until I began to embrace a holistic, integrative approach—one that takes into account the mutual influence between mind, body, and environment—that I found real, long-lasting change. Join me for a free online webinar on Saturday, September 13th, from 2 – 3 P.M. MST, where we’ll explore:

• The Integrative Mindset: What it is and why it’s necessary for true well-being.
• The Science: The latest research on the mind-body connection.
• Practical Steps: Actionable ways to reduce stress, overcome dogma, and stop self-sabotage.

Ready to change the world by changing the mind? Let’s begin with your own. Meeting Link: https://meet.google.com/hkf-wujt-aqf